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Mark Bell's Power Project
Hybrid Training: Balance Running And Strength Training - Jeremy Miller || MBPP Ep. 1040
Feb 26, 2024
Exploring how Jeremy can deadlift 500lbs and run marathons thanks to hybrid training. Discussion on the balance between running and strength training. Insights on setting goals, pushing limits, and optimizing running form for efficiency and injury prevention.
01:41:19
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Quick takeaways
- Balancing running and lifting requires strategic scheduling, nutrition, and resilience-building exercises like Bulgarian split squats and lunges.
- Training intensity variation with the 80/20 rule enhances endurance and speed, preventing burnout and injuries for runners.
Deep dives
Training for a Marathon
To prepare for a marathon, a minimum of four months is recommended for beginners and six months for those starting from a less active background. The balance between building mileage, avoiding injuries, and gradually increasing intensity is crucial. It's important to progressively adapt your body and mind for the distance and intensity of a marathon.
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Discover
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