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17min chapter
Hybrid Training: Balance Running And Strength Training - Jeremy Miller || MBPP Ep. 1040
Mark Bell's Power Project
Journey of Running and Strength Training
Exploring the speaker's journey from despising running to embracing it, inspired by David Goggins, highlighting milestones in their running progression and the mental benefits. The chapter also discusses the importance of strength training in preventing injuries, improving performance, and finding the balance between running and strength training for overall health.
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