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Hybrid Training: Balance Running And Strength Training - Jeremy Miller || MBPP Ep. 1040
Mark Bell's Power Project
Optimizing Performance with Carbon Plated Shoes and Supplements
Exploring the advantages of carbon plated running shoes for enhanced running efficiency, especially for heavier individuals transitioning to running, along with insights on utilizing supplements like black currant powder for endurance benefits and the importance of active recovery in a training routine.
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