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14min chapter
Hybrid Training: Balance Running And Strength Training - Jeremy Miller || MBPP Ep. 1040
Mark Bell's Power Project
Pushing Physical Limits and Trauma's Impact on Performance
The chapter explores pushing physical limits through a 100-pound weight challenge and transitioning from sedentary to running, emphasizing the importance of external goals and personal motivation. It delves into the impact of trauma on athletic performance, contrasting voluntary discomfort of running with involuntary life hardships, and discussing the role of past traumas in shaping successful athletes. Performance enhancement strategies like lab testing, fuel usage understanding, and carb loading before racing are detailed, including personal experiences with high-fat diets, intermittent fasting, and carb consumption for endurance.
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