The Cure for Chronic Pain with Nicole Sachs, LCSW
#98: S3 Ep98: Anxiety, Vertigo, Migraine, Long Covid, and WAKING UP with Jonah Primo
Jul 19, 2024
Jonah Primo, host of the Work in Progress podcast on the WAKING UP app, shares his astonishing recovery journey from debilitating chronic pain, including vertigo and migraines. He discusses the powerful role mindfulness and meditation play in healing, and how they helped him shift away from traditional medical solutions. The conversation dives into the emotional toll of long COVID and the resilience needed to navigate such challenges. Jonah's story serves as an inspiring reminder of the transformative power of mental strategies in overcoming pain.
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Quick takeaways
- Jonah Primo's journey from chronic pain to recovery highlights the critical role of the mind-body connection in healing.
- Integrating mindfulness practices into daily life significantly helped Jonah manage his symptoms and regain a sense of control.
Deep dives
The Journey from Athlete to Chronic Pain
Jonah Primo shares his transformation from a fit and active athlete to experiencing debilitating chronic pain. Initially enjoying sports and a healthy lifestyle, he faced a drastic decline in his health after contracting COVID-19, which triggered a series of symptoms including dizziness and persistent headaches. Despite seeking medical help and receiving various diagnoses, he felt increasingly isolated and powerless as the doctors could not provide clear solutions or treatments. His story resonates with many who have experienced sudden shifts in health, capturing the emotional and physical turmoil of transitioning from wellness to chronic illness.
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