The Cure for Chronic Pain with Nicole Sachs, LCSW #98: S3 Ep98: Anxiety, Vertigo, Migraine, Long Covid, and WAKING UP with Jonah Primo
Jul 19, 2024
Jonah Primo, host of the Work in Progress podcast on the WAKING UP app, shares his astonishing recovery journey from debilitating chronic pain, including vertigo and migraines. He discusses the powerful role mindfulness and meditation play in healing, and how they helped him shift away from traditional medical solutions. The conversation dives into the emotional toll of long COVID and the resilience needed to navigate such challenges. Jonah's story serves as an inspiring reminder of the transformative power of mental strategies in overcoming pain.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Intro
00:00 • 4min
Journey of Healing: Chronic Pain and Mindfulness
04:10 • 2min
Navigating Long COVID: A Personal Journey
06:11 • 23min
Finding Hope Through Trauma and Discovery
29:21 • 3min
Transforming Pain: A Journey to Empowerment
32:47 • 8min
Mindfulness and the Journey from Stress to Recovery
40:24 • 3min
Journey Through Meditation and Recovery
43:15 • 7min
Reflections on Recovery and Community in the Long COVID Journey
49:49 • 3min
Understanding Long COVID and Emotional Well-Being
52:26 • 5min
Mindfulness and Chronic Pain
57:34 • 10min