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#98: S3 Ep98: Anxiety, Vertigo, Migraine, Long Covid, and WAKING UP with Jonah Primo
The Cure for Chronic Pain with Nicole Sachs, LCSW
Journey of Healing: Chronic Pain and Mindfulness
In this chapter, the hosts discuss the journey of recovering from chronic pain, sharing personal stories that contrast athleticism with periods of low functionality. They highlight the significance of mindfulness and meditation, especially through the Waking Up app, in managing pain effectively.
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