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#98: S3 Ep98: Anxiety, Vertigo, Migraine, Long Covid, and WAKING UP with Jonah Primo

The Cure for Chronic Pain with Nicole Sachs, LCSW

CHAPTER

Journey Through Meditation and Recovery

This chapter explores the transformative journey of meditation, highlighting its impact on managing anxiety and promoting personal recovery. The discussion emphasizes mindfulness, self-awareness, and the importance of viewing emotional responses with curiosity to create a healthier relationship with pain and anxiety.

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