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7min chapter
#98: S3 Ep98: Anxiety, Vertigo, Migraine, Long Covid, and WAKING UP with Jonah Primo
The Cure for Chronic Pain with Nicole Sachs, LCSW
Journey Through Meditation and Recovery
This chapter explores the transformative journey of meditation, highlighting its impact on managing anxiety and promoting personal recovery. The discussion emphasizes mindfulness, self-awareness, and the importance of viewing emotional responses with curiosity to create a healthier relationship with pain and anxiety.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode