Jonah Primo, host of the Work in Progress podcast on the WAKING UP app, shares his astonishing recovery journey from debilitating chronic pain, including vertigo and migraines. He discusses the powerful role mindfulness and meditation play in healing, and how they helped him shift away from traditional medical solutions. The conversation dives into the emotional toll of long COVID and the resilience needed to navigate such challenges. Jonah's story serves as an inspiring reminder of the transformative power of mental strategies in overcoming pain.