The Cure for Chronic Pain with Nicole Sachs, LCSW cover image

#98: S3 Ep98: Anxiety, Vertigo, Migraine, Long Covid, and WAKING UP with Jonah Primo

The Cure for Chronic Pain with Nicole Sachs, LCSW

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Mindfulness and Chronic Pain

This chapter explores the connection between chronic pain and emotional expression through practices like Journal Speak and mindfulness. It emphasizes the importance of perspective, self-awareness, and curiosity in managing pain and fostering a healthier emotional response.

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