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10min chapter
#98: S3 Ep98: Anxiety, Vertigo, Migraine, Long Covid, and WAKING UP with Jonah Primo
The Cure for Chronic Pain with Nicole Sachs, LCSW
Mindfulness and Chronic Pain
This chapter explores the connection between chronic pain and emotional expression through practices like Journal Speak and mindfulness. It emphasizes the importance of perspective, self-awareness, and curiosity in managing pain and fostering a healthier emotional response.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode