The Cure for Chronic Pain with Nicole Sachs, LCSW cover image

#98: S3 Ep98: Anxiety, Vertigo, Migraine, Long Covid, and WAKING UP with Jonah Primo

The Cure for Chronic Pain with Nicole Sachs, LCSW

CHAPTER

Mindfulness and Chronic Pain

This chapter explores the connection between chronic pain and emotional expression through practices like Journal Speak and mindfulness. It emphasizes the importance of perspective, self-awareness, and curiosity in managing pain and fostering a healthier emotional response.

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