The Knowledge Project with Shane Parrish #169 Dr. Julie Gurner (Part 1): Caring Deeply, Challenging Directly
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Jun 27, 2023 
Dr. Julie Gurner, an executive performance coach and psychologist, shares powerful strategies for maximizing potential. She dives into the critical differences between discipline and internal motivation, and how childhood beliefs limit growth. Gurner emphasizes the need to challenge imaginary rules and set boundaries for better focus and work-life balance. The discussion also touches on risk-taking and its role in building confidence, urging listeners to embrace bold actions towards their goals while cultivating a supportive social network.
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Motivation over Discipline
- Replace discipline with motivation.
- Motivation pulls you towards your goals, while discipline requires constant pushing.
Discipline for Off Days
- Outliers often use discipline on their off days.
- Grit and happiness correlate, showing that pushing through challenges brings satisfaction.
Releasing Drive
- You can't teach internal drive, but you can tap into it.
- Align company goals with individual goals to release and direct existing motivation.