Dieting from the Inside Out EP#331: Avoid These 3 TERRIBLE Diet Strategies
15 snips
Aug 13, 2024 Discover the three common yet terrible diet strategies sabotaging your weight loss efforts. Learn why dieting for too long can backfire, leading to burnout and slowing down metabolism. Delve into the dangers of food restriction and how it often results in binge eating, stressing the importance of a positive relationship with food. Finally, uncover the myth that working harder yields better results; a balanced approach leads to sustainable success. Tune in for invaluable insights!
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 5min
The Pitfalls of Prolonged Calorie Deficits
05:10 • 8min
The Dangers of Food Restriction and the Importance of Healing Your Relationship with Food
13:20 • 7min
The Pitfalls of Excess: Why Less Can Be More in Dieting
20:28 • 4min
Navigating Diet Pitfalls and Finding Support
24:15 • 3min