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7min chapter
EP#331: Avoid These 3 TERRIBLE Diet Strategies
Dieting from the Inside Out
The Dangers of Food Restriction and the Importance of Healing Your Relationship with Food
This chapter explores the negative consequences of eliminating favorite foods in dieting, highlighting how it can result in a cycle of binge eating. The discussion emphasizes the need for a healthier emotional connection with food to foster sustainable dieting strategies and enhance overall wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode