These 3 common diet strategies are holding so many people back from losing weight and keeping it off forever.
That's why today's episode breaks down exactly why these strategies don't work and what you can do to stay away from them.
If you're enjoying these episodes, be sure to subscribe!
Enjoy!
TIMESTAMPS:
(00:00) - Intro
(00:33) - Start of today's episode
(02:00) - Terrible Diet Strategy #1 - Are you dieting too long?
(13:40) - Terrible Diet Strategy #2 - Removing specific foods or food groups
(19:41) - Terrible Diet Strategy #3 - Keep doing MORE
(24:00) - Quick recap
(24:23) - Resources & reminders
MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:
bit.ly/DFIOcollective
‣ Apply for 1:1 Coaching: Application for Coaching
‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook
‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass
‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint
FIND ME ON:
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‣ Email: jared@hamiltontrained.com
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© 2024 Jared Hamilton
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