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3min chapter
EP#331: Avoid These 3 TERRIBLE Diet Strategies
Dieting from the Inside Out
Navigating Diet Pitfalls and Finding Support
This chapter explores the risks of extreme diet strategies and underscores the necessity of moderation while enjoying favorite foods. Listeners are introduced to helpful resources, including a fat loss checklist and a supportive Facebook group, while also learning about personalized coaching options for tailored weight loss support.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode