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4min chapter
EP#331: Avoid These 3 TERRIBLE Diet Strategies
Dieting from the Inside Out
The Pitfalls of Excess: Why Less Can Be More in Dieting
This chapter explores the misconception that greater intensity in diet and exercise leads to better results, advocating instead for a balanced approach. Through relatable analogies, it illustrates how reducing overall demands can enhance consistency and sustainability in achieving long-term fitness goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode