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5min chapter
EP#331: Avoid These 3 TERRIBLE Diet Strategies
Dieting from the Inside Out
Intro
This chapter highlights three common diet strategies to avoid for sustainable weight loss, emphasizing the negative effects of prolonged calorie deficits. It advocates for a balanced approach to dieting that prioritizes mental and emotional well-being alongside physical health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode