Sonic Happiness: A guide to feeling better through sound

We spend a lot of time curating for taste, touch, smell, and vision. But too often, sound gets overlooked. We forget that we can get rid of sounds that annoy us, and surround ourselves with sounds that we love. When we do, it can have huge benefits for our mood and wellbeing. In this episode, Dr. Laurie Santos of The Happiness Lab joins Dallas to create a Handbook for Sonic Happiness. Featuring auditory psychologist David Poeppel, psychology researcher Giulia Poerio, clinical psychologist Ali Mattu, sound scholar Mac Hagood and acoustician Trevor Cox.

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Episode transcript, music, and credits can be found here: https://www.20k.org/episodes/sonichappiness

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