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Quick takeaways
- Music has a profound impact on our mood and well-being, calming us down or activating our fight-or-flight response.
- ASMR triggers a unique tactile sensation and can promote relaxation, mindfulness, and reduced stress levels.
Deep dives
Music as a Sonic Prescription
Music has a calming effect and can regulate emotions. It has a profound impact on our sympathetic nervous system, which can activate our fight-or-flight response or calm us down. High-tempo songs can enhance physical performance by reducing perceived exertion. Personal preferences and nostalgic connections to certain music also play a role in our mood and well-being. Playing music in a group enhances social cohesion and synchronization, leading to positive emotional experiences and increased kindness.
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Listen to the best highlights from the podcasts you love and dive into the full episode