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Handbook for Sonic Happiness
Twenty Thousand Hertz
What Causes Musophonia?
There is no cure for mesophonia, but there are techniques that can help people to manage it. It's about learning how to distract yourself from the anger in a healthy way. The sounds that trigger hermisophonia can be much more subtle and they can come from anywhere. My triggers are eating gum, popping, slurping, feet, shuffling, base coming from cars and apartments, keyboard typing, whistling and humming.
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