Some sounds bring happy memories flooding back. Other sounds put us on edge; drive us to distraction; or cause us considerable distress. Sound matters... so why don't we pay more attention to our sonic environment?   In a mash-up with our friends at the podcast Twenty Thousand Hertz, Dr. Laurie Santos joins Dallas Taylor to create a Handbook for Sonic Happiness explaining how sound can harm our wellbeing or be a route to greater happiness. Featuring auditory psychologist David Poeppel, psychology researcher Giulia Poerio, clinical psychologist Ali Mattu, sound scholar Mac Hagood and acoustician Trevor Cox.See omnystudio.com/listener for privacy information.

Do certain sounds give you the head tingles? If yes, this episode is full of ear candy for you! In this episode, we learn all about the phenomenon called autonomous sensory meridian response—or ASMR for short. This soothing episode features researchers Giulia Poerio (University of Sheffield), Craig Richard (ASMRuniversity.com), and ASMR artists Gentle Whispering, Jellybean Green, and Somni Rosae - as well as the team at Defacto Sound! Check out Defacto Sound, the studios that produced Twenty Thousand Hertz, hosted by Dallas Taylor. Follow Dallas on Instagram, TikTok and LinkedIn.Watch our video shorts on YouTube, and join the discussion on Reddit and Facebook.Consider supporting the show at donate.20k.org Episode transcript, music, and credits can be found here: https://www.20k.org/episodes/asmr Learn more about your ad choices. Visit megaphone.fm/adchoices

ASMR is huge. People say these videos of someone whispering or making soft sounds can make them feel all tingly inside, and even help them feel calm and less anxious. So, what’s going on here? We talk to scientists who have looked into what’s happening in our bodies and brains when we experience an “autonomous sensory meridian response.” You’ll hear from Dr. Giulia Poerio, Dr. Bryson Lochte and Professor Craig Richard — as well as ASMR artist Mike Bryant - aka The Velvet Whisperer. Craig Richard has a podcast called "Sleep Whispers" if you want to check it out: https://www.silkpodcasts.com/ Transcript: https://bit.ly/3yy5Gt5This episode was produced by Meryl Horn, with help from Courtney Gilbert, Wendy Zukerman, Rose Rimler, Michelle Dang, and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Fact checking by Diane Kelly. Mix and sound design by Bumi Hidaka. Music Written by So Wylie, Bumi Hidaka, Bobby Lord and Peter Leonard. Thanks to the researchers we got in touch with for this episode, including Dr. Damiaan Denys, Dr. Phil Gander and Matt Frank. And thanks to Nolwazi Nene, the Zukerman family and Joseph Lavelle Wilson. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We spend a lot of time curating for taste, touch, smell, and vision. But too often, sound gets overlooked. We forget that we can get rid of sounds that annoy us, and surround ourselves with sounds that we love. When we do, it can have huge benefits for our mood and wellbeing. In this episode, Dr. Laurie Santos of The Happiness Lab joins Dallas to create a Handbook for Sonic Happiness. Featuring auditory psychologist David Poeppel, psychology researcher Giulia Poerio, clinical psychologist Ali Mattu, sound scholar Mac Hagood and acoustician Trevor Cox.Follow Dallas on Instagram, TikTok and LinkedIn.Watch our video shorts on YouTube, and join the discussion on Reddit and Facebook.Sign up for Twenty Thousand Hertz+ to support the show & get our entire catalog ad-free.If you know what this week's mystery sound is, tell us at mystery.20k.org.Listen to more episodes of The Happiness Lab with Dr. Laurie Santos here.Visit athleticgreens.com/20k to get a one-year supply of vitamin D and 5 travel packs free with your first purchase.Hiring? Sign up at Indeed.com/Hertz and get a $75 credit to sponsor your first job post for better visibility, more applications, and quicker hiring times.Episode transcript, music, and credits can be found here: https://www.20k.org/episodes/sonichappiness Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we daydream? In this episode, Alex Lathbridge explores the fascinating world of daydreaming with expert guest Giulia Poerio. They discuss the impact of daydreaming on reality, painful experiments and insights into mind wandering, study results on daydreaming and brain activations, the concept of time perception, factors influencing daydreaming tendencies, and how to break free from daydreaming.