Sonic Happiness: A guide to feeling better through sound
Twenty Thousand Hertz
Sleep Meditations Can Help You Fall Asleep
Sleep is so essential for our mental health, and sound can really affect sleep. Sleep meditations are amazing. They've been really helpful for me. I can't sleep without some form of noise like white noise. While you used to need a dedicated device for white noise, these days you can just down load an ap. These aps also include nature sounds, like bird calls, wind and every kind of rain you could imagine.
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