The Nugget Climbing Podcast

EP 185: Mattias Braach-Maksvytis — All Things Dynos, Why Boulderers Should Train Their Legs, and How to Enjoy Your Climbing

Sep 12, 2023
In this conversation, Mattias Braach-Maksvytis, an expert boulderer and physiotherapy doctor from Australia, shares his journey as 'the dyno guy' in Rocklands. He discusses the exciting world of dyno climbing, the importance of leg strength for bouldering, and the nuances behind dyno grading. Together with co-host Ethan Pringle, they dive into how mindset impacts enjoyment in climbing, personal training strategies for improving dynamic moves, and the emotional aspects of the climbing experience, highlighting the balance of performance and joy.
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ADVICE

Train Legs to Boost Dynos

  • Train your legs with heavy back squats and plyometric jumps to improve your dyno explosiveness.
  • Specific leg training transferred to better pop and control in hard single-move bouldering dynos.
INSIGHT

Complex Dyno Grading Factors

  • Dyno difficulty grading includes distance, commitment, technicality, hold size, and fear factors like landing hazards.
  • Comparing to known climbs and personal success rates helps assign realistic dyno grades.
ADVICE

Adopt a Playful, Grateful Mindset

  • Approach climbing with gratitude and playfulness, focusing on learning and enjoying movement.
  • Detach from outcomes and embrace setbacks as part of growth for more fun and longevity.
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