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EP 185: Mattias Braach-Maksvytis — All Things Dynos, Why Boulderers Should Train Their Legs, and How to Enjoy Your Climbing

The Nugget Climbing Podcast

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Mastering Dynamic Climbing Techniques

This chapter explores effective training methodologies to enhance dynamic jumping ability in climbing, emphasizing the impact of leg strength and isometric exercises. It examines the intricacies of executing dynamic moves and the bias in climbing routes that favor different body types, particularly highlighting the experiences of right- and left-handed climbers. The speakers reflect on their personal training journeys and the importance of balancing strength in both legs and fingers to improve overall climbing performance.

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