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EP 185: Mattias Braach-Maksvytis — All Things Dynos, Why Boulderers Should Train Their Legs, and How to Enjoy Your Climbing

The Nugget Climbing Podcast

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Navigating Emotions in Climbing: From Comparison to Motivation

This chapter explores the emotional challenges faced during climbing trips, focusing on the effects of comparison and feelings of inadequacy. It emphasizes the importance of balancing goal-setting with process appreciation to maintain enthusiasm and a positive mindset.

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