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The Sustainable Self-Development Podcast
The Fitness - Lifestyle Sustainability Tierlist - Neurotic? Hardcore? Sustainable?
Feb 2, 2024
Exploring sustainable vs. hardcore vs. neurotic behaviors in fitness. Topics include food habits, tracking calories, dining out strategies, physical activity, appetite suppressants, and the role of coaches. Discover tiers of behavior sustainability and mindset shifts for long-term success.
01:03:52
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Quick takeaways
- The tier system in the podcast categorizes fitness behaviors into sustainable, relaxed, and hardcore tiers to help individuals maintain physique long-term.
- Different methods for tracking food and macros are discussed - from meticulous calorie counting to auto-regulating energy intake, with the latter deemed the most sustainable approach.
Deep dives
Sustainability Tiers for Fitness Behaviors
The podcast episode discusses a tier system for ranking fitness behaviors based on sustainability. The S tier, labeled as sustainable, allows maintaining a physique close to the best for a decade. The R tier, relaxed, permits maintaining a good physique for a decade, while the H tier, hardcore, involves behaviors that are sustainable for those who enjoy challenges.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode