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17min chapter
The Fitness - Lifestyle Sustainability Tierlist - Neurotic? Hardcore? Sustainable?
The Sustainable Self-Development Podcast
Exploring Different Fitness Lifestyle Tiers
The chapter delves into the concept of different fitness lifestyle tiers based on flexibility and freedom, emphasizing sustainable habits. It discusses the importance of daily food choices, tracking, and strategies like limiting food options or counting macronutrients. The speaker questions the balance between fun, flexibility, and fitness results, introducing the Yolo tier for a holistic approach.
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