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26min chapter
The Fitness - Lifestyle Sustainability Tierlist - Neurotic? Hardcore? Sustainable?
The Sustainable Self-Development Podcast
Strategies for Sustainable Dining Out
The chapter explores various strategies for managing calorie intake while dining out, highlighting the importance of making smart choices and planning ahead to maintain balance. It discusses practical approaches to tracking calories, evaluating the sustainability of different methods and the implications of extreme measures. The speaker emphasizes self-awareness, setting boundaries, and finding a middle ground between strict tracking and flexible estimations for a sustainable fitness lifestyle.
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Discover
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