AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
The Fitness - Lifestyle Sustainability Tierlist - Neurotic? Hardcore? Sustainable?
The Sustainable Self-Development Podcast
Exploring Different Tiers of Behavior Sustainability
The chapter delves into various tiers of behavior sustainability in the context of fitness, ranging from the hardcore tier, requiring long-term commitment, to the loose tier, offering more flexibility in maintaining healthy habits. It highlights the challenges and purposes of each tier in sustaining a fitness lifestyle.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode