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4min chapter
The Fitness - Lifestyle Sustainability Tierlist - Neurotic? Hardcore? Sustainable?
The Sustainable Self-Development Podcast
Nutritional Tracking and Importance of High-Energy-Dense Foods
Exploring the necessity of tracking food quantities for nutritional objectives, with a focus on energy-dense foods like nuts and seeds. The chapter delves into various tracking methods aligned with different goals, emphasizes the importance of calorie awareness, and addresses hunger management during dietary changes.
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Discover
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