Shameless Sex

#330 Broken Cocks, Dilated Pu$$ies, and Why You Should Squat - with Dr. Meredith Brezinski

May 23, 2023
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Episode notes
1
Introduction
00:00 • 4min
2
How to Portray Yourself as a Single Middle Age White Guy
03:51 • 5min
3
The Difference Between the Nudist and Swinger Parties
09:08 • 4min
4
Dr. Meredith Brzezinski: A Pelvic Health and Orthopedic Physical Therapist
12:49 • 2min
5
The Importance of Pelvic Floor Health
15:13 • 2min
6
The Power of Kegel Balls
17:04 • 2min
7
The Importance of Self-Examination
19:33 • 3min
8
The Importance of Experiencing Your Body
23:02 • 2min
9
How to Engage Your Pelvic Floor
24:53 • 3min
10
The Point of No Return
27:30 • 2min
11
How to Tap Into Your Erotic Self With Dipsy
29:52 • 5min
12
The Importance of Proper Pelvic Floor Work
34:45 • 3min
13
The Importance of Physical Activity in Longevity
37:25 • 2min
14
The Benefits of Deep Squatting for the Pelvic Floor
39:09 • 3min
15
How to Relax Your Pelvic Floor
42:20 • 2min
16
The Role of Hip Flexors in Pelvic Floor Pain
44:48 • 3min
17
Uber Lube: A Luxury Silicone Lubricant for Intimacy
47:38 • 4min
18
The Importance of Regular Peeing
51:43 • 2min
19
The Importance of Taking a Break
53:44 • 3min
20
How to Release Trigger Points in the Pelvic Floor
56:15 • 2min
21
The Importance of Tolerating Pain
58:22 • 2min
22
The Importance of Pelvic Floor Therapy for Vulva Owners
01:00:26 • 2min
23
The Importance of Pellet Floor Health
01:02:05 • 4min