

#330 Broken Cocks, Dilated Pu$$ies, and Why You Should Squat - with Dr. Meredith Brezinski
May 23, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 4min
How to Portray Yourself as a Single Middle Age White Guy
03:51 • 5min
The Difference Between the Nudist and Swinger Parties
09:08 • 4min
Dr. Meredith Brzezinski: A Pelvic Health and Orthopedic Physical Therapist
12:49 • 2min
The Importance of Pelvic Floor Health
15:13 • 2min
The Power of Kegel Balls
17:04 • 2min
The Importance of Self-Examination
19:33 • 3min
The Importance of Experiencing Your Body
23:02 • 2min
How to Engage Your Pelvic Floor
24:53 • 3min
The Point of No Return
27:30 • 2min
How to Tap Into Your Erotic Self With Dipsy
29:52 • 5min
The Importance of Proper Pelvic Floor Work
34:45 • 3min
The Importance of Physical Activity in Longevity
37:25 • 2min
The Benefits of Deep Squatting for the Pelvic Floor
39:09 • 3min
How to Relax Your Pelvic Floor
42:20 • 2min
The Role of Hip Flexors in Pelvic Floor Pain
44:48 • 3min
Uber Lube: A Luxury Silicone Lubricant for Intimacy
47:38 • 4min
The Importance of Regular Peeing
51:43 • 2min
The Importance of Taking a Break
53:44 • 3min
How to Release Trigger Points in the Pelvic Floor
56:15 • 2min
The Importance of Tolerating Pain
58:22 • 2min
The Importance of Pelvic Floor Therapy for Vulva Owners
01:00:26 • 2min
The Importance of Pellet Floor Health
01:02:05 • 4min