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#330 Broken Cocks, Dilated Pu$$ies, and Why You Should Squat - with Dr. Meredith Brezinski

Shameless Sex

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How to Relax Your Pelvic Floor

The most basic position that's going to help with pelvic floor relaxation is on your back in a missionary position. So if you feel like you're working super hard to hold the position, then your pelvic floor is probably not in a super relaxed position. The other one that I really like is like a spooning position. With the person behind you lying on your side, that can be a really nice position for the pelvic floor.

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