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#330 Broken Cocks, Dilated Pu$$ies, and Why You Should Squat - with Dr. Meredith Brezinski

Shameless Sex

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How to Engage Your Pelvic Floor

The pelvic floor is such an interesting and like, I want to call it the beast of the pelvic floor because it's linked to so many different pieces. So getting to know that area and looking at it at different times can be helpful too. People with leaky bladder need maybe to strengthen their pelvic floor. And there is a thing such as overactive, which also needs that self examination.

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