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#330 Broken Cocks, Dilated Pu$$ies, and Why You Should Squat - with Dr. Meredith Brezinski

Shameless Sex

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The Importance of Physical Activity in Longevity

I can imagine squatting just because of its functional, it's a functional movement that we need to be able to do all the time. I used to work with someone who their theory was that if you practice getting on and off the floor every day, that that is because when you think about older people, like one of the things they have so much trouble with is when they fall down, they can't get back up. So lots of, you know, I saw this bad ass older woman meeting, like she's probably like in her 70s or something. And maybe like mid to late 70s. She would lay on her back,. entirely on her back, like search out with

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