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#330 Broken Cocks, Dilated Pu$$ies, and Why You Should Squat - with Dr. Meredith Brezinski

Shameless Sex

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Uber Lube: A Luxury Silicone Lubricant for Intimacy

Your bladder and your pelvic floor are opposites. When we go to the bathroom, our bladder contracts and pushes the P out of the way,. And so if you're able to stop the flow of urination, that's a key goal. We usually don't recommend people actually practicing it on the toilet because then it gets kind of confused in the brain. But it is a good test. It's a way to check in with your pelvic floor and say, yes, I can stop the flowof urination. That means I have some good strength there. The snow chest is extra. Yeah. Times two. You're welcome everyone.

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