Food, We Need To Talk Q&A - Mixing Cardio and Lifting, the Best Gym Routine, Optimal Time to Exercise and More
Feb 10, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
How Do We Know if We're Doing Moderate Versus Vigorous?
02:47 • 2min
How Do Yoga and Polades Fit Into Resistance Training?
05:02 • 2min
Body Stuff With Doctor Jengunter - What's the Next Question?
06:42 • 2min
What Are the Eight Muscle Groups?
08:34 • 2min
Do You Know When the Best Time to Exercise Is?
10:19 • 2min
How to Reve Your Metabolism
12:18 • 2min
Food We Need to Talk - What Is an Overdose of Exercise?
14:06 • 2min