How Do Yoga and Polades Fit Into Resistance Training?

According to the physical activity guide lines, you just have to get those hundred 50 minutes. You could do it all in 75 minutes in a vigorous spinning class on a sunday morning. But for practical purposes, to avoid injuries, we usually recommend that people break it up into smaller pieces. And both of them asked, how do yoga and polades fit into resistance training? So i love this question about yoga, in part because it's so remarkably popular.