Food We Need to Talk - What Is an Overdose of Exercise?

Exercise is a medicine, and part of the work i do is actually getting doctors to prescribe exercise like it is. But what's an overdose? And the overdose come as a psychologic stress. So if you're actually getting depressed or you're stressed out by having to exercise, it's a little too much and try something else. Next week we'll be talking about detoxtes and cleanses. We needto hear from you. Take our listener survey. It will really help us make the podcast even better.