The Non-Anxious Leader Podcast

Episode 222: How to Focus on Emotional Process (and Not Content)

Apr 10, 2023

12:27

Creator website

AI Chapters

Episode notes

Introduction

3min

The Circle of Anxiety

3min

How to Deal With a Bad Mood

5min

How to Be a Non-Anxious Leader

2min

Understanding emotional process helps us to see how people deal with uncertainty and anxiety. This enables us to be less anxious and judgmental, as well as more compassionate. This episode shows you how.

Show Notes:

The Circle of Why by Kathleen Smith Read the Full Transcript on The Non-Anxious Leader website.

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The Non-Anxious Leader Podcast

Episode 222: How to Focus on Emotional Process (and Not Content)

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