AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Episode 222: How to Focus on Emotional Process (and Not Content)
The Non-Anxious Leader Podcast
The Circle of Anxiety
We tend to take our anxiety and channel it into something that is content related. So in this case, it's focusing on the functioning of the other rather than dealing with our own discomfort. The real question from an emotional process standpoint is, what made you anxious in the first place?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode