Emotionally dependent people make demands that often use fear, obligation and/or guilt. Here's how to manage yourself and the situation.Show Notes:How to Disarm any NarcissistBehavior Expert Reveals Exactly What To Say To A Narcissist - Chase HughesSubscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

How we respond to challenge and crisis is a big factor in whether we will survive and even thrive. These three factors come from a lecture that Edwin Friedman gave in 1985.Show Notes:Generation to Generation: Family Process in Church and SynagogueThe Center for Family ProcessSubscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

Non-anxious leaders take action, however small. Even if you are happy (currently), this episode covers what you can do when you're frustrated with your country and the world. Show Notes: Future Christian Podcast Ground News Episode 304: What to Do Now that the Election Is Over Episode 276: 10 Steps to Effectively Deal with Resistance (Part 1 of 2) Episode 277: 10 Steps to Effectively Deal with Resistance (Part 2 of 2) Calling People Forward Instead of Out: Ten Essential Steps - Non Profit News | Nonprofit Quarterly Discipleship Ministries | Ground Rules for Group Discussion 18 Ground Rules for Group Discussions | Facilitator School Ground Rules: How to Set Successful Guidelines for Your Conversation Programs | Programming Librarian Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

Dr. Becky Kennedy's AVP strategy is designed for parenting, but it can help you in any anxious situation. Show Notes: Emotional Regulation in Children - Good Inside Episode 99: A Family Systems Take on Non-Violent (or Compassionate) Communication – Part 1 Episode 100: A Family Systems Take on Non-Violent (or Compassionate) Communication – Part 2 Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

In Seth Godin’s new book, This Is Strategy, he outlines 10 elements of a system. In this episode, I outline elements seven through ten in family systems terms. Show Notes: This Is Strategy by Seth Godin* Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter. *This is an affiliate link. If you purchase the book, I earn a small commission.

In Seth Godin’s new book, This Is Strategy, he outlines 10 elements of a system. In this episode, I outline elements four through six in family systems terms. Show Notes: This Is Strategy by Seth Godin* Download a free copy of One New Habit, One Big Goal: Change Your Life in 10 Weeks (no email address required) Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter. *This is an affiliate link. If you purchase the book, I earn a small commission.

In Seth Godin's new book, This Is Strategy, he outlines 10 elements of a system. In this episode, I outline the first three elements in family systems terms. Show Notes: This Is Strategy by Seth Godin* Download a free copy of One New Habit, One Big Goal: Change Your Life in 10 Weeks (no email address required) Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter. *This is an affiliate link. If you purchase the book, I earn a small commission.

The most effective leaders do a year-end review. Here are three approaches that will help you reflect on all aspects of your life. Doing a year-end review will take you about an hour. It will not only help you make the most of this year's experiences, it will help you get a great start in the new year. Show Notes: Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead by Tim Ferriss Advice for Entering the New Year: The Yearly Review by Matt Perman Reviewing the Past Year & Looking Ahead to the Coming Year by Kathy Paauw One New Habit, One Big Goal: Change Your Life in 10 Weeks by Jack Shitama Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

Discover the art of self-differentiation and how it can transform your relationships. Explore the significance of monitoring your reactivity and pain thresholds in maintaining a non-anxious presence. Learn to navigate emotional turmoil, including the complexities of infidelity, while cultivating calmness and support. Get inspired by the idea of detaching from toxic relationships to foster personal growth and healthier dynamics.

Discover the power of self-differentiation and how it helps manage personal and others' anxieties. Explore the balance of emotional distance in relationships and its impact on connection. Delve into the importance of addressing unresolved issues, featuring a moving story of a woman who wrote to her deceased father. These insights provide essential tools for personal growth and effective leadership.