The Luke Coutinho Show - Reimagine Your Lifestyle Healing through Food and Science with Dr. William Li I S2 E28
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Nov 23, 2024 Dr. William Li, a Harvard scientist and bestselling author, shares insights on healing through food. He discusses the surprising health benefits of apple cider vinegar and clears up common misconceptions surrounding it. The importance of gut health is emphasized, particularly the vital role of Akkermansia muciniphila in immunity. Listeners learn about effective acid reflux management strategies and how everyday beverages can support digestion. Dr. Li also touches on navigating healthy aging and integral nutrition for long-term well-being.
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Diluting Apple Cider Vinegar
- Dilute apple cider vinegar with water to protect tooth enamel.
- Drink water after consuming it straight to wash away the acid.
Acetic Acid in Apple Cider Vinegar
- Research shows apple cider vinegar's benefits aren't from apples but from acetic acid.
- Acetic acid, present in all vinegars, prevents fat cell expansion and creation.
Choosing Vinegar
- Check ingredient labels on vinegar bottles to ensure purity.
- Avoid vinegars with added ingredients, as they can be detrimental to health.
