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8min chapter
Healing through Food and Science with Dr. William Li I S2 E28
The Luke Coutinho Show - Reimagine Your Lifestyle
Hydration and Health: The Hidden Dangers
This chapter explores the critical importance of clean hydration, focusing on the health benefits of black coffee and the risks associated with microplastics in bottled water. It emphasizes the role of polyphenols in beverages like tea and coffee, while cautioning against additives such as dairy and artificial sweeteners that may harm health and metabolism.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode