Productive Thinking, Feeling, and Action

1

Introduction

00:00 • 3min

2

The Problem With Choices

02:37 • 2min

3

The Head Space Is Not Black and White

04:17 • 2min

4

How to Get From Rumination to Productive Thinking

06:22 • 2min

5

Heart, What Do You Want to Say to Me?

08:26 • 4min

6

The Body Keeps the Score

12:23 • 3min

7

Attention to Cravings

15:18 • 3min

8

Productive Thinking and Unproductive Feeling

18:17 • 5min

9

Are You Trying to Stop a Bad Feeling?

23:03 • 3min

10

Villainizing Your Emotions

26:22 • 2min

11

Productive Feeling

28:27 • 3min

12

The Heart Wants Connection

31:08 • 4min

13

The Space of Color, and It's Not Just the Bright Colors

35:33 • 4min

14

I Am What I Do, and It Can Get Distracted and Get Unproductive

39:33 • 2min

15

What's the Relational Aspect?

41:12 • 2min

16

What Is Action That Is Heart Centrated and Head Centred?

42:46 • 2min

17

The Integration of the Heart

44:33 • 3min

18

You Don't Have to Get It Right, Just Do It

47:19 • 3min