Productive Feeling

We make judgment statements about our emotions. It happens lot, either villainize or weaponize. Orwe can turn it in those two directions. So what is productive feeling? Returned to that with me. Productive thinking is, here's how i feel. This is thet that happened,. And then i ask myself, and i've suggested this for others, to ask your emotions, is there anything else you want to say? so again, speak to your emotions.