How to Get From Rumination to Productive Thinking

How do we get from rumination to productive thinking? Well, that's where it's going, is i think, i think you have to face the heart. It definitely is for me, and i've been coaching other people to see if this works for them as well. If i'm in that space where i'm spinning, where i can't get unstuck, i first i have to recognize the spin ju now i can see it more often. And thatus helps me to then move into productive thinking.