Productive Thinking and Unproductive Feeling

Unproductive feeling is when we're stuck in something that has happened to us, and we're trying to understand it. Productive feeling is i feel, i express and then i move on. I release it through the body. We don't contract emotions - they don't need to be contracted. Instead of saying to your heart, i embrace you. I welcome you as you are. When you do that,  you recognize i'm going into thinking again. You can get unstuck from unproductive feelings by moving out of the thinking space.