Counselor Toolbox Podcast with DocSnipes What is Mindfulness? Skills Everyone should Know
Jul 20, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
The Four Principles of Mindfulness
02:37 • 3min
The Beginner's Mind - Radical Acceptance
05:28 • 4min
Progressive Muscular Relaxation Is a Great Tool to Develop Physiological Mindfulness
09:24 • 2min
Progressive Muscular Relaxation Is a Great Tool to Prevent Pain
11:19 • 3min
Meal Time Mindfulness - The 4th Strategy
14:02 • 3min
Mindfulness in Actions
17:32 • 2min
Open Awareness Is Awe Inspiring
19:23 • 3min
Six Ways to Develop Mindfulness
22:36 • 2min