Counselor Toolbox Podcast with DocSnipes cover image

What is Mindfulness? Skills Everyone should Know

Counselor Toolbox Podcast with DocSnipes

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Open Awareness Is Awe Inspiring

When i taught at u f, i used to take my students out outside of the building and we would sit in the courtyard for ten minutes with open awareness. And then we would discuss when we got back into the room, we would discuss what everybody observed. So open awareness can be cool, because you become more tuned into your environment. This is one of my favorite things in the morning. I notice the different sounds of the different birds. Or i notice, this morning, there was a robin sitting in my nectarine tree. Yesterday, all i saw was this little cottontail hopping away. All i could see was the little white tuft on its cott

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