The Four Principles of Mindfulness

Mindfulness has a lot of different principles, but the four that i really like to focus on are non judge mental awareness of the moment and the constancy of change. Your body changes, the temperature changes, the smells that you're exposed to change. Everything is in a constant state of change. Things just don't stay exactly the same forever. And always. Beginners mind means seeing it for the first time. Little kids haven’t seen a lot of things that we as adults have seen,. so they are very curious whenever they see s for the firstTime. It's the why, why did that happen? Well, why did this happen? well, tell me more about