Progressive Muscular Relaxation Is a Great Tool to Develop Physiological Mindfulness

Noticing how it feels when you're when your chest or your ly expands, hopefully your belly a noticing how it feels as you start to get more oxygen in your system. Progressive muscular relaxation is another great tool to develop physiological or physical mindfulness. For those of us grind our teeth at night, we become acutely aware of this. And in progressive muscular relaxation, i typically say start head and move out through the toes,. because you're going to tense and relax every single muscle group.