Mindfulness in Actions

There are lots of different ways you can be mindful in an action, but the key is focusing on what you're doing, one thing in the moment. And you can also do mindful action in observational practices. Whether it's looking at the flicker of a flame in a fireplace or on a candle, or observing a the clouds,. Or looking at a lava lamp, whatever is that you're observing and paying attention to.