

279 "I drained my retirement account because of FOMO" How Folks with ADHD Can Stop People-Pleasing with Adrienne Himelright
Sep 3, 2024
Adrienne Himelright, an experienced coach specializing in ADHD, shares her journey of overcoming people-pleasing. She candidly recounts how FOMO led her to drain her retirement account for a wedding. The conversation dives into emotional challenges of people-pleasing, the need for boundaries, and the importance of self-awareness. Adrienne provides a step-by-step process for those with ADHD to break free from people-pleasing habits and emphasizes prioritizing personal needs and self-acceptance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Navigating ADHD and People-Pleasing
01:42 • 17min
Navigating Nutrition and Personal Boundaries
18:20 • 5min
Navigating People-Pleasing and Emotional Regulation in ADHD
23:50 • 4min
Breaking Free from People-Pleasing
27:30 • 10min
Navigating Self-Care and Boundaries for ADHD
37:52 • 14min
Connecting and Growing: Resources for ADHD Management
51:40 • 2min